Health Coaching Programs
Peace Love and Happiness
Program 1) Make Peace With Food – One Month – $297.00 (purchase)
Learn how to:
- distinguish between physical and psychological hunger
- eat when you are hungry and stop when you are full
- eat what you want
Plus:
- Two 50 minute sessions plus one follow-up session
- Includes 1 year Basic IHS Membership
Program 2) Love Your Body – Three Months – $797.00 (purchase)
Learn how to:
- listen to your body
- incorporate “me time” into your routine
- give yourself what you need
- identify stressors in your life and deal with them effectively
- nourish yourself in other ways beside just overeating food.
- add movement and exercise to your daily routine
Plus:
- Six 50 minute sessions plus one follow-up session
- Includes 1 year Premium IHS Membership
Program 3) Peace, Love and Happiness “The Complete Experience”
– Six Months – $1497.00 (purchase)
Everything in programs 1 and 2 in more depth plus learn how to:
- use laughter and humor to maintain a positive life view that supports sustained weight loss
- build your support team for long lasting sustainable weight loss
- manage stress for long lasting sustainable weight loss
- handle setbacks and prevent future ones
Plus:
- Twelve 50 minute sessions plus one follow-up session
- Includes 1 year Elite IHS Membership
