Are you serious about making lasting positive changes in your health? If yes, then join our community. We understand how challenging creating new behaviors can be so we offer a dynamic support system that includes the following features and benefits for you:
Interactive Health Sessions
Self directed education and interaction with our online learning portal
Allows you to learn and make changes at your own pace
Food tracker
Keeps track of calories and nutrients of all your meals and snacks
Allows you to measure changes over time
Exercise tracker
Keeps track of calories burned from exercise
Allows you to save exercise routines
Allows you to measure performance improvements over time
Mood tracker
Keeps track of moods throughout the day
Allows you to see relationship between food, exercise and supplements to your mood
Blood Glucose tracker
Keeps track of blood glucose readings from your meter
Allows you to see relationship between food, exercise and supplements to your blood glucose level
Allows you to measure changes over time
Pedometer tracker
Keeps track of your pedometer readings and include into your exercise tracker
Supplements and Medication tracker
Keeps track of your supplements and medications
Allows you to request text message reminders to take your supplements and medications
Quick view calendar
Allows you to see at a glance your daily activity
Tracker charts for analysis of your progress over time
Allows you to see the relationship between different trackers
Access to Recipes
Get recipes that take into account your diet restrictions (coming soon)
Global Resource Directory
Directory of Restaurants with healthy choices and special offers for IHS Members
Directory of Health Practitioners
Online community support
Get encouragement and support from like minded members
Join forums on subjects that interest you
Join groups that have similar specific interests as you
Join challenges
Get real time response from practitioners and coaches on the forum
Monthly Question & Answer Call
Participate in Q&A led by Professor Epps to help you get more detailed answers to your questions and learn from the experience of others
First look at new features under development
Allows you to see new features and test them first
Participate in making features that benefit you the most