Therapeutic Health Coaching
Therapeutic Health Coaching (THC) is a professional client-focused process that perceives an individual as a powerful whole person capable of achieving goals when he or she is supported with effective guidance and information. It focuses on helping individuals reach a higher level of functioning through problem-solving and realistic goal setting.
While it is action oriented and works with the conscious mind, this type of coaching also explores the root of the problem by bringing the unconscious into consciousness. Feelings are examined to help facilitate self-understanding and emotional healing. THC strives for solutions to overcome challenges by learning new skills and implementing healthy choices while also working for internal resolution of conflict in order to end old patterns and develop new healthy patterns of behavior.
Therapeutic Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your THC will listen carefully and help you to navigate through the world of contradictory health advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, you and your THC will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of our THC program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them into your diet
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to our monthly newsletter with the latest health tips and recipes
- our personal commitment to your health and success
- One year elite membership to IHS
To decide if health coaching is right for you, we invite you to schedule a free initial consultation. During this session, you and your THC will discuss your health and lifestyle to determine how to best support you in achieving your goals.
Contact us today to schedule your free initial consultation.