by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]
by Fay Epps MS, CHHC – Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long periods without eating—your blood […]
by Fay Epps MS, CHHC The ancient art of tantra involves thinking of sex as a divine dance that plugs you in to a source of eternal arousal as opposed to mere intercourse and climax. And while tantric sex seems to conjure images of Sting, enlightened Sufis, or classic Kama Sutra texts, it’s not so esoteric that you […]
Copyright 2015 of Interactive Health System, LLC | All rights reserved.
Terms & Conditions - Privacy Statement