by Fay Epps MS, CHHC Have you heard about pH, alkaline foods, and the dangers of an overly acidic diet but always wondered what it all means and how it can impact your health? If so, read on… The pH range is the measure of how acidic or alkaline a substance is, Laundry detergent is […]
by Fay Epps MS, CHHC There are many good reasons to increase the amount of plant foods in your diet. Maybe you want to lose weight, or ward off certain diseases, or dramatically boost your nutrient intake; or maybe you want to move away from eating animal foods for ethical reasons. Either way, by easing […]
by Fay Epps MS, CHHC While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These temporary energy sources send your blood sugar wildly soaring […]
Copyright 2015 of Interactive Health System, LLC | All rights reserved.
Terms & Conditions - Privacy Statement