by Fay Epps MS, CHHC “No matter what happens, always keep your childhood innocence. It’s the most important thing.” —Federico Fellini When was the last time you danced with abandon? Spent a lazy afternoon looking for shells by the water? Let your natural curiosity lead you on an adventure? Laughed until you snorted water from […]
by Fay Epps MS, CHHC Of course, you know that volunteering is a good thing, but did you also know that giving back enhances six key areas of well-being? Studies out of Vanderbilt University’s department of sociology connect volunteering with improvements in happiness, life satisfaction, self-esteem, a sense of control over life, physical health, and […]
By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! 1) Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted […]
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