Top 10 Stress Busters Did you know that a whopping up to 90 percent of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many detrimental emotional effects of […]
Dance the Weight Off! By Fay Epps Crank up the tunes, because it’s time to lose weight—the super fun way! Dancing as an aerobic workout can be one of the most effective ways of releasing stubborn pounds. But the benefits of this activity far outweigh the physical results; you’ll also end up feeling like a […]
Over the past few years, hormones have received more and more attention as compounds that play an important role in your overall health. This is with good reason. Hormones represent a complex cascade of chemicals that are catalysts for actions in your body. How Do Hormones Work? Your glands secrete hormones to cells awaiting commands […]
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