by Fay Epps MS, CHHC The ancient art of tantra involves thinking of sex as a divine dance that plugs you in to a source of eternal arousal as opposed to mere intercourse and climax. And while tantric sex seems to conjure images of Sting, enlightened Sufis, or classic Kama Sutra texts, it’s not so esoteric that you […]
When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American Diet should repay you with a fresh, glowing complexion that makes you look […]
Written by Fay Epps, MS, CHHC Have the slower, colder winter months got you feeling sluggish…a little pudgy…as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing, unprocessed whole foods your insides […]
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