by Fay Epps MS, CHHC You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs […]
The Benefits of a Detox Program Do you need to do a detox? If YES is your reply to many of the following questions, have your answer… Is your sleep fitful? Do you drag yourself through your day? Are you experiencing brain fog? Are you dealing with recurring headaches or muscle aches? Are you experiencing […]
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