by Joel K. Epps Have you ever felt lost, literally or figuratively? Of course you have. You know that feeling of “I don’t know where I am” and even worse, “I don’t know how to get where I’m going”, and even worse still “I don’t know where I’m going”. We’ve all been there at one […]
by Fay Epps MS, CHHC We’ve all experienced it—the foggy, fatigued funk that comes on after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk […]
by Fay Epps MS, CHHC As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” When it comes to foods that help minimize the threat of cancer, there’s no shortage of reliable choices and the list keeps growing. However, here are 10 that have long been shown to have anti-cancer properties. […]
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