by Fay Epps MS, CHHC – Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long periods without eating—your blood […]
If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of American adults suffer from seasonal allergies. Fortunately, there are ways to survive the season without resorting to heavy-duty […]
The Benefits of a Detox Program Do you need to do a detox? If YES is your reply to many of the following questions, have your answer… Is your sleep fitful? Do you drag yourself through your day? Are you experiencing brain fog? Are you dealing with recurring headaches or muscle aches? Are you experiencing […]
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