The Benefits of a Detox Program Do you need to do a detox? If YES is your reply to many of the following questions, have your answer… Is your sleep fitful? Do you drag yourself through your day? Are you experiencing brain fog? Are you dealing with recurring headaches or muscle aches? Are you experiencing […]
High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact options that deliver results—without putting extra stress on your joints. Walking – You walk every day, but how do you turn this into an […]
Over the past few years, hormones have received more and more attention as compounds that play an important role in your overall health. This is with good reason. Hormones represent a complex cascade of chemicals that are catalysts for actions in your body. How Do Hormones Work? Your glands secrete hormones to cells awaiting commands […]
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