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by Fay Epps MS, CHHC You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs […]
If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of American adults suffer from seasonal allergies. Fortunately, there are ways to survive the season without resorting to heavy-duty […]
Digestive Wellness 101 (6 things you can do to improve your digestion) by Fay Epps MS, CHHC The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.Proper digestion, absorption, assimilation, and elimination […]
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