by Fay Epps MS, CHHC You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs […]
Digestive Wellness 101 (6 things you can do to improve your digestion) by Fay Epps MS, CHHC The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.Proper digestion, absorption, assimilation, and elimination […]
Dance the Weight Off! By Fay Epps Crank up the tunes, because it’s time to lose weight—the super fun way! Dancing as an aerobic workout can be one of the most effective ways of releasing stubborn pounds. But the benefits of this activity far outweigh the physical results; you’ll also end up feeling like a […]
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