by Fay Epps MS, CHHC While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These temporary energy sources send your blood sugar wildly soaring […]
by Fay Epps MS, CHHC “No matter what happens, always keep your childhood innocence. It’s the most important thing.” —Federico Fellini When was the last time you danced with abandon? Spent a lazy afternoon looking for shells by the water? Let your natural curiosity lead you on an adventure? Laughed until you snorted water from […]
By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! 1) Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted […]
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