by Joel K. Epps Have you ever felt lost, literally or figuratively? Of course you have. You know that feeling of “I don’t know where I am” and even worse, “I don’t know how to get where I’m going”, and even worse still “I don’t know where I’m going”. We’ve all been there at one […]
by Fay Epps MS, CHHC We’ve all experienced it—the foggy, fatigued funk that comes on after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk […]
by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]
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