Dance the Weight Off! By Fay Epps Crank up the tunes, because it’s time to lose weight—the super fun way! Dancing as an aerobic workout can be one of the most effective ways of releasing stubborn pounds. But the benefits of this activity far outweigh the physical results; you’ll also end up feeling like a […]
Over the past few years, hormones have received more and more attention as compounds that play an important role in your overall health. This is with good reason. Hormones represent a complex cascade of chemicals that are catalysts for actions in your body. How Do Hormones Work? Your glands secrete hormones to cells awaiting commands […]
Say “HELLO” to a Happier, Healthier YOU! Have you ever wondered why some people always seem to be so happy? Every time you see them they have a smile on their face and a hearty laugh in their voice. You ever find yourself being just a little bit envious thinking, “nobody is genuinely that happy […]
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