Written by Fay Epps, MS, CHHC Have the slower, colder winter months got you feeling sluggish…a little pudgy…as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing, unprocessed whole foods your insides […]
by Fay Epps MS, CHHC You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs […]
11 Things To Question To Determine Real Nutrition Experts From Impostors Here are 11 things to question in determining a real nutrition expert from an impostor. Some things can be legitimate like authentic testimonials and charging a fair fee for services but far too often unscrupulous business people take advantage of naive and desperate consumers […]
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