by Fay Epps MS, CHHC While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These temporary energy sources send your blood sugar wildly soaring […]
by Fay Epps MS, CHHC “No matter what happens, always keep your childhood innocence. It’s the most important thing.” —Federico Fellini When was the last time you danced with abandon? Spent a lazy afternoon looking for shells by the water? Let your natural curiosity lead you on an adventure? Laughed until you snorted water from […]
by Fay Epps MS, CHHC Of course, you know that volunteering is a good thing, but did you also know that giving back enhances six key areas of well-being? Studies out of Vanderbilt University’s department of sociology connect volunteering with improvements in happiness, life satisfaction, self-esteem, a sense of control over life, physical health, and […]
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