by Fay Epps MS, CHHC While it’s tempting to reach for a carb-laden, sugary snack or a creamy latte for a quick shot of energy as you hit a lull in your day, it’s really only setting you up to fail in the long run. These temporary energy sources send your blood sugar wildly soaring […]
By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! 1) Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted […]
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal rainforest and strengthen our circulatory and respiratory system.” He goes on to […]
Copyright 2015 of Interactive Health System, LLC | All rights reserved.
Terms & Conditions - Privacy Statement