If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be linked to a constriction of blood vessels in the brain. The causes are […]
Written by Fay Epps, MS, CHHC Have the slower, colder winter months got you feeling sluggish…a little pudgy…as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing, unprocessed whole foods your insides […]
Digestive Wellness 101 (6 things you can do to improve your digestion) by Fay Epps MS, CHHC The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.Proper digestion, absorption, assimilation, and elimination […]
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