by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]
by Fay Epps MS, CHHC – Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long periods without eating—your blood […]
Digestive Wellness 101 (6 things you can do to improve your digestion) by Fay Epps MS, CHHC The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.Proper digestion, absorption, assimilation, and elimination […]
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