by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]
by Fay Epps MS, CHHC – Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long periods without eating—your blood […]
This is a new blog dedicated to health issues relevant to young people and the future of health care.
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