By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! 1) Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted […]
Written by Fay Epps, MS, CHHC Have the slower, colder winter months got you feeling sluggish…a little pudgy…as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing, unprocessed whole foods your insides […]
Digestive Wellness 101 (6 things you can do to improve your digestion) by Fay Epps MS, CHHC The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.Proper digestion, absorption, assimilation, and elimination […]
Copyright 2015 of Interactive Health System, LLC | All rights reserved.
Terms & Conditions - Privacy Statement