By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! 1) Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted […]
by Fay Epps MS, CHHC As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” When it comes to foods that help minimize the threat of cancer, there’s no shortage of reliable choices and the list keeps growing. However, here are 10 that have long been shown to have anti-cancer properties. […]
Copyright 2015 of Interactive Health System, LLC | All rights reserved.
Terms & Conditions - Privacy Statement