High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact options that deliver results—without putting extra stress on your joints. Walking – You walk every day, but how do you turn this into an […]
Over the past few years, hormones have received more and more attention as compounds that play an important role in your overall health. This is with good reason. Hormones represent a complex cascade of chemicals that are catalysts for actions in your body. How Do Hormones Work? Your glands secrete hormones to cells awaiting commands […]
Say “HELLO” to a Happier, Healthier YOU! Have you ever wondered why some people always seem to be so happy? Every time you see them they have a smile on their face and a hearty laugh in their voice. You ever find yourself being just a little bit envious thinking, “nobody is genuinely that happy […]
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