If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be linked to a constriction of blood vessels in the brain. The causes are […]
When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American Diet should repay you with a fresh, glowing complexion that makes you look […]
by Fay Epps MS, CHHC You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs […]
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