by Fay Epps MS, CHHC We’ve all experienced it—the foggy, fatigued funk that comes on after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk […]
by Fay Epps MS, CHHC As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” When it comes to foods that help minimize the threat of cancer, there’s no shortage of reliable choices and the list keeps growing. However, here are 10 that have long been shown to have anti-cancer properties. […]
by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]
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