by Fay Epps MS, CHHC – Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long periods without eating—your blood […]
If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of American adults suffer from seasonal allergies. Fortunately, there are ways to survive the season without resorting to heavy-duty […]
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