Dance the Weight Off! By Fay Epps Crank up the tunes, because it’s time to lose weight—the super fun way! Dancing as an aerobic workout can be one of the most effective ways of releasing stubborn pounds. But the benefits of this activity far outweigh the physical results; you’ll also end up feeling like a […]
High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact options that deliver results—without putting extra stress on your joints. Walking – You walk every day, but how do you turn this into an […]
Over the past few years, hormones have received more and more attention as compounds that play an important role in your overall health. This is with good reason. Hormones represent a complex cascade of chemicals that are catalysts for actions in your body. How Do Hormones Work? Your glands secrete hormones to cells awaiting commands […]
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