Say “HELLO” to a Happier, Healthier YOU! Have you ever wondered why some people always seem to be so happy? Every time you see them they have a smile on their face and a hearty laugh in their voice. You ever find yourself being just a little bit envious thinking, “nobody is genuinely that happy […]
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Say “FAREWELL” TO DIETS
Say “FAREWELL” To Diets by Fay Epps MS, CHHC It’s time to say FAREWELL™ to diets and chronic health problems! Stop torturing yourself by going on starvation and other fad diets to lose or gain weight, lower your cholesterol, control your blood sugar, etc. The definition of insanity is doing the same thing over and over again, […]