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Sedentary: You sit down most of the day and drive or ride whenever possible.
Light Activity: You move around some of the time, as a teacher might during working hours.
Moderate Activity: You engage in some intentional exercise, such as an hour of jogging four or five times a week, or your occupation calls for some physical work.
Heavy Activity: Your job requires much physical labor, such as a roofer or a carpenter.
Exceptional Activity: Reserved for those few who spend many hours a day in intense physical training, such as professional or college athletes during their seasons.
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