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Posts in category Teens Health

Dare To Be You

Dare To Be You

by Joel K. Epps Have you ever felt lost, literally or figuratively? Of course you have. You know that feeling of “I don’t know where I am” and even worse, “I don’t know how to get where I’m going”, and even worse still “I don’t know where I’m going”.  We’ve all been there at one […]

Food and Mood

Food and Mood

                          by Fay Epps MS, CHHC We’ve all experienced it—the foggy, fatigued funk that comes on after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk […]

Sweet On You: The Scoop on Natural Sw...

Sweet On You: The Scoop on Natural Sweeteners

by Fay Epps MS, CHHC By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author of Fat Chance: […]